For Pet Owners

Courses on reactive dog ownership and surviving the first weeks with a new puppy are in development. See what's coming ↓

For Professionals

Guides for anxious and neurodivergent professionals navigating work, plus tools for L&D practitioners. Browse guides ↓

Free Essay

Fear is the Factory Setting

What living with a reactive dog taught me about anxiety, nervous systems, and the slow work of learning that your actions have weight in the world.

Read the Essay
Digital Guide

Your Nervous System at Work

$24
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A field guide for anxious professionals. Why your brain does what it does under pressure, and what to stop blaming yourself for.

If you've ever sat through a meeting with your heart pounding, spent a weekend dreading Monday, or wondered why everything feels harder for you than it seems to be for everyone else, this guide was written for you.

What's inside
  • The four levers that shape your workday experience: sensory environment, pacing and predictability, choice and autonomy, and recovery time
  • Why your exhaustion isn't laziness and what's actually happening in your nervous system
  • Practical strategies you can use without disclosing anything to your employer
  • Instant PDF download, 22 pages
Toolkit

The ND Professional's AI Toolkit

$29
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Prompts, workflows, and practices for neurodivergent professionals who want AI to work with their brain instead of against it.

Organized by lived experience, not diagnosis. You'll find yourself through descriptions like "You know what you need to do and you cannot make yourself start" rather than clinical labels.

Three sections
  • Prompts: ready-to-use prompts designed for how ND brains actually process and create
  • Workflows: step-by-step systems for getting things done when executive function isn't cooperating
  • Practices: sustainable habits for working with AI long-term without burning out
For L&D Practitioners

L&D Prompt Pack

$29
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A collection of prompts built specifically for learning and development practitioners working with AI. Practical, tested, and designed to save you from generic output.

Whether you're building training content, writing learning objectives, or trying to get an LLM to stop giving you bulleted lists of obvious advice, this pack gives you a head start.

What you get
  • Prompts for needs analysis, content development, assessment design, and stakeholder communication
  • Tested across real L&D workflows, not theoretical examples
  • Instant PDF download
On the Horizon

Courses and guides in development

These are coming as the practice grows. If something here speaks to you, reach out and I'll make sure you're the first to know when it's ready.

Understanding Your Reactive Dog

For the person holding the leash, not the trainer. What reactivity actually is, why your dog does it, and how to stop making it worse.

In development

The Anxious Learner Guide

What happens when anxiety meets a learning environment. For educators, trainers, and the anxious learners themselves.

In development

Puppy Blues Survival Course

Nobody tells you how hard the first few weeks of puppy ownership are. This course does, and gives you what you need to get through it.

Planned

Compassion Fatigue in Animal Welfare

For shelter workers and volunteers carrying more than they signed up for. The mental health side of animal welfare work that nobody talks about.

Planned